Psychological Flexibility

As a farmer, wife, mum (and human being), learning and strengthening my psychological flexibility have become the most essential skills in my toolbox.

For me, it is about creating space for regular daily practices – e.g., mindful breathing or just bringing awareness to my daily habits (having a shower with awareness); being more open and learning to skillfully relate to challenging feelings – anxiety, frustration, overwhelm, disappointment – they are all going to show up whether I want them there…